Please use this identifier to cite or link to this item: https://repositorio.usj.es/handle/123456789/343

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dc.contributor.authorPardos-Mainer, Elena-
dc.contributor.authorCasajus, José Antonio-
dc.contributor.authorGonzalo-Skok, Óliver-
dc.date.accessioned2020-02-18T15:05:32Z-
dc.date.available2020-02-18T15:05:32Z-
dc.date.issued2019-05-28-
dc.identifier.citationPardos-Mainer E, Casajús JA, Gonzalo-Skok O. Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries. Biol Sport. 2019;36(3):199–207es_ES
dc.identifier.issn0860-021Xes_ES
dc.identifier.urihttps://repositorio.usj.es/handle/123456789/343-
dc.description.abstractNo studies have assessed whether changes in physical performance and inter-limb asymmetries (ILA) can be achieved with the FIFA 11+ prevention programme in adolescent female soccer players. The aim of this study was to assess the effect of the FIFA 11+ programme compared with a standard warm-up on physical performance and ILA in adolescent female soccer players. Thirty-six adolescent female soccer players were randomly assigned to an experimental (EG; n = 19) or a control group (CG; n = 17). Unilateral/bilateral countermovement jump (CMJ), drop jump (DJ) and horizontal jump tests, two different change of direction tests, an ankle dorsiflexion test, the Y-Balance test (YBT) and inter-limb asymmetries were measured before and after 10 weeks of training. The results revealed no significant group-by-time interactions in the vast majority of variables (p>0.05). Paired t-test revealed significant improvements of the right [effect size (ES): 0.56] and left (ES: 0.49) CMJ, right (ES: 0.74) and left (ES: 0.54) DJ (ES: 0.74), right (ES: 1.27) and left (ES: 1.26) posteromedial direction and right (ES: 0.89) and left (ES: 0.84) posterolateral direction in the YBT in the EG (p < 0.05). Right anterior direction in the YBT and V-cut test were significantly improved in both groups (p< 0.05). For inter-limb asymmetry variables, no significant group-by-time interactions (ES: 0 to 0.93) and an improvement between pre-and post-tests (ES:-0.76 to 0.49) were observed. Therefore, the FIFA 11+ programme led to improved unilateral jumping, dynamic balance and reduced lower extremity symmetries of several tests in adolescent female soccer players.es_ES
dc.format.extent28 p.es_ES
dc.format.mimetypeapplication/pdfes_ES
dc.language.isoenges_ES
dc.publisherINST SPORT, TRYLOGII 2, POB 30,, 01-892 WARSAW 45, POLANDes_ES
dc.relation.requiresAdobe PDFes_ES
dc.rightsAtribución 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectLower extremity asymmetrieses_ES
dc.subjectChange of directiones_ES
dc.subjectStrengthes_ES
dc.subjectInterventiones_ES
dc.subjectFootballes_ES
dc.subjectFemaleses_ES
dc.titleAdolescent female soccer players' soccer-specific warm-up effects on performance and inter-limb asymmetrieses_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.subject.unescoDeportees_ES
dc.relation.publisherversionhttps://www.termedia.pl/Adolescent-female-soccer-players-soccer-specific-warm-up-r-neffects-on-performance-and-inter-limb-asymmetries,78,36767,0,1.htmles_ES
dc.identifier.doi10.5114/biolsport.2019.85453es_ES
dc.rights.accessrightsinfo:eu-repo/semantics/openAccesses_ES
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