Please use this identifier to cite or link to this item: https://repositorio.usj.es/handle/123456789/473

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dc.contributor.authorGarcía-Pinillos, Felipe-
dc.contributor.authorLago-Fuentes, Carlos-
dc.contributor.authorJaén-Carrillo, Diego-
dc.contributor.authorBüjalance-Moreno, Pascual-
dc.contributor.authorLatorre-Román, Pedro Á.-
dc.contributor.authorRoche-Seruendo, Luis Enrique-
dc.contributor.authorRamirez-Campillo, Rodrigo-
dc.date.accessioned2021-02-12T13:56:48Z-
dc.date.available2021-02-12T13:56:48Z-
dc.date.issued2020-11-05-
dc.identifier.citationGarcía-Pinillos, F., Lago-Fuentes, C., Jaén-Carrillo, D., Bujalance-Moreno, P., Latorre-Román, P.Á., Roche-Seruendo, L.E., Ramirez-Campillo, R., 2020. Strength Training Habits in Amateur Endurance Runners in Spain: Influence of Athletic Level. International Journal of Environmental Research and Public Health 17, 8184.. doi:10.3390/ijerph17218184es_ES
dc.identifier.issn1661-7827es_ES
dc.identifier.urihttps://repositorio.usj.es/handle/123456789/473-
dc.description.abstractThis study determined the strength training (ST) habits of amateur endurance runners in Spain regarding athletic level. A sixteen-item online questionnaire comprised of (i) demographic information, (ii) performance, and (iii) training contents was completed by 1179 athletes. Five group levels were determined according to the personal best times of the athletes in a 10-km trial (LG1: level group 1, 50–55 min; LG2: level group 2, 45–50 min; LG3: level group 3, 40–45 min; LG4: level group 4, 35–40 min; LG5: level group 5, 30–35 min). Most athletes (n = 735, 62.3%) perceived ST as being a key component in their training program. Resistance training (RT) was reported as a ST type used by 63.4% of the athletes, 66.9% reported using bodyweight exercises, 46.8% reported using plyometric training, 65.6% reported using uphill runs, and 17.8% reported using resisted runs. The prevalence of runners who excluded ST from their training programs decreased as the athletic performance level increased (18.2% in lower-level athletes vs. 3.0% in higher-level), while the inclusion of RT, bodyweight exercises, plyometric training, and uphill and resisted runs was more frequent within higher-level groups. Most athletes included ST using low-to-moderate loads and high a number of repetitions/sets comprised of RT, plyometric training, resisted runs, and core, respiratory, and foot muscles training.es_ES
dc.format.extent12 p.es_ES
dc.format.mimetypeapplication/pdfes_ES
dc.language.isoenges_ES
dc.publisherMDPI AGes_ES
dc.rightsAtribución 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectLong-distance athleteses_ES
dc.subjectResistance traininges_ES
dc.subjectPlyometric exercisees_ES
dc.subjectRunninges_ES
dc.subjectHuman physical conditioninges_ES
dc.titleStrength training habits in amateur endurance runners in spain: Influence of athletic leveles_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.subject.unescoInvestigaciónes_ES
dc.identifier.doi10.3390/ijerph17218184es_ES
dc.rights.accessrightsinfo:eu-repo/semantics/openAccesses_ES
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