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Título : | Effects of high-intensity training with one versus three changes of direction on youth female basketball players' performance |
Autor: | Sanchez-Sanchez, Javier
Carretero, Manuel Ramirez-Campillo, Rodrigo Petisco, Cristina Diego, Maria Gonzalo-Skok, Óliver Nakamura, Fabio Y. |
Palabras clave : | Team sport; Agility; Fitness; Women; Maturation; Explosive strength |
Fecha de publicación: | 2018 |
Editorial : | UNIV ZAGREB |
Citación : | Sanchez-Sanchez, J, Carretero, M, Ramirez-Campillo, R, Petisco, C, Diego, M, Gonzalo-Skok, O, Nakamura, FY. 2018. Effects of high-intensity training with one versus three changes of direction on youth female basketball players' performance. Kinesiology 50, 117-125. |
Resumen : | To compare the effects of high-intensity interval training (HIT) with one versus three changes of direction (COD) on young (age, 17.2±1.1 years) female basketball players’ performance, six weeks of regular basketball training (control period) was followed by six weeks of high-intensity training added to regular training , two times per week, with a random allocation of athletes to either HIT with one (HIT-COD1; n=6) or three COD (HIT-COD3; n=6). Before and after the control and HIT-COD training periods athletes performed repeatedsprint ability test (RSA), modified agility T-test (MAT), V-cut, triple standing dominant (TS-D) and nondominant (TS-ND) jump, TS-D and TS-ND with COD tests, and 30-15 Intermittent Fitness Test (30-15IFT). With the exception of a substantial improvement in V-cut in both groups, no substantial changes occurred during the control period. Both HIT-COD training programs improved V-cut, although only HIT-COD3 substantially improved RSA mean time (RSAm), MAT and the final speed reached in 30-15IFT (VIFT). The between-group comparison revealed greater improvements in RSAm and VIFT in HIT-COD3 than in HITCOD1. In conclusion, supplementation of basketball training with HIT-COD drills adds improvements to young female basketball player’s performance, especially when 3 COD are incorporated into HIT |
URI : | https://repositorio.usj.es/handle/123456789/555 |
ISSN : | 1331-1441 |
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Fichero | Descripción | Tamaño | Formato | |
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EFFECTS OF HIGH-INTENSITY TRAINING WITH ONE VERSUS THREE CHANGES OF DIRECTION ON YOUTH FEMALE BASKETBALL PLAYERS' PERFORMANCE.pdf | 996,11 kB | Adobe PDF | Visualizar/Abrir |
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